Why do you get angry?
Lack of tolerance is the main cause of anger
Not understanding the subject can also be a reason for anger. Lack of understanding is also the cause of anger. One gets angry even if the subject matter is not fully understood. Even if a task is not completed on time, one gets angry. He gets angry even when there is an interruption in some work. Anger comes even when the mind is not properly engaged in any work. Even if no work is done according to the mind, one gets angry.
Anger is a negative emotions of the mind
Which starts reducing anger after taking action with intelligence and adopting intuitive understanding. It is very important to put the mind in any work, understand the mind and if the intellect works with discretion, then the anger starts decreasing. The mind is stubborn, so bring a little generous spirit in the mind, it will increase the scope of the mind. It does not mean that think about the thing which is causing anger, but also think about something that makes the mind feel good and happy, then the anger starts decreasing.
Applying herbal and organic oil on the head keeps the mind cool
Especially the oil which is cool, must be applied in such oil head. So that untimely anger can be controlled, by doing exercise from time to time, it also keeps the mind calm. Meditation is the best way for peace of mind, doing it daily allows the mind to live in peace.