Resistance band workout chest fly chest fly exercises can be done with resistance bands mostly this exercise is done in the gym with the help of cable machine and dumbbells

  

Resistance band workout best chest exercises can be done in the gym to increase the mass of chest and muscles and to make a strong chest or you can also try 

 

Resistance band workout helps a lot in staying fit while sitting at home. The most commonly used in home gym equipment is the resistance band which is made of silicone rubber. It's a great equipment for exercising in addition to barbells, dumbbells, or weight machines, allowing you to add many variations to your training. It also mainly helps in increasing the muscle fibre. We are telling you about chest exercises to be done with 'resistance or resistance bands'. By doing which you can make muscular and strong chest.

 

 

 

https://amzn.to/2OznMFV 

Resistance band workout for chest exercise at home

If you know how to do push-ups, then by using resistance bands. make it a little difficult. Push-ups done with resistance bands are also called banded push-ups. To do push-ups, you will need resistance bands according to your ability. Which come in many types of bands. Depending on the thickness there are soft and hard. If you are doing banded push up for the first time. Then first choose the thinnest resistance band. Which is comfortable and suitable for you. Holding the band from behind over the upper back. Hold it in both hands, then come into push up position. This will put more tension while doing push up. The resistance band will push down and the feel is better. During this you can do short-range burst push ups. Full range of motion push ups.

 

Resistance band chest fly

Chest fly exercises can be done with resistance bands. Mostly this exercise is done in the gym with the help of cable machine and dumbbells, then it works on the chest muscles in the same way as you do chest fly exercise on flat bench with dumbbells. To do this, open the legs at shoulder level and wrap the band around your middle back and hold it with both hands. The resistance band will then pull your hands back. After this. You move the hands in a dumbbell fly-like position while turning the band slightly from the elbows to the hands. This will feel the stretch in your chest muscles. Keep in mind that while doing this exercise. Keep the shoulder pulled down. This exercise gives a good stretch experience.

 

Resistance band floor press

Resistance band floor press exercise is a good exercise. tCreates tension on the chest and triceps muscles and also targets the shoulder muscles. Pushing is a limited range of motion exercise. Which helps a lot in reinforcing back tension and scapular retraction. Similar to bench presses and push ups. To do the exercise, you have to lie on the ground and take the resistance band from behind the upper back and hold it with your hands. Now to do moves like barbell bench press or dumbbell press exercise.

 

Resistance band crossover

In gyms, this is done with weighted plates that are attached to a machine with handles, called a cable pulley machine. It is also called cable fly or crossover exercise. To do this exercise, wrap the band around the shoulder blade and then bring it from outside the triceps and hold it with both hands. To do this, bend forward while bending the knee and bring both the hands in front of the navel and pull the resistance band. This gives a good feel in the chest muscles.

 

Resistance band straight arm pull down

Resistance band straight arm pull downs are mainly considered to be an exercise of the back. But it is also very beneficial in chest workout. By doing this tension is also created on the chest muscles. The reason is that it helps to stabilize the shoulder and strengthen the muscles. Which helps the chest muscles during the pressing movement. The lats, serrates and scapular stabilizers from the exercises help immensely during exercises such as push ups, bench presses and flyes. Therefore this exercise should also be done.

 

 https://amzn.to/3cdhCU8

Research by the great psychologist Edward Thorndike there are three types Tangible intelligence, intangible intelligence, social intelligence

  

How many types of intelligence are given by Edward Thorndike?

According to the research done by the great psychologist Edward Thorndike, there are three types of intelligence.

Tangible intelligence which is known as the intelligence of the outer world.

In the external intellect, there is a mention of action, mobility, behavior, hard work etc. On the strength of your intellect, you have to build something and build something. Tangible intelligence is also called practical intelligence. The importance of behavior and action is in this.

 

 

The intangible intelligence which is inside the mind in the inner world is called inner intelligence.

Everything that happens in the inner world happens through imagination and mind. Research, invention, writing, all these happen in the mind through imagination which is created by the thoughts of the mind which is actively generated. The knowledge of the doctor, the knowledge of the book, learning something by reading is not of action but of mind and imagination. Such persons are lonely, do not talk much to anyone, remain silent in themselves.

Social intelligence is rich in versatility.

Social intelligence is also called multifaceted intelligence. In this, there is an importance of reconciliation between people, establishing relationships, making leaders, making mischievous things etc. Such persons meet people from house to house. They have dominance in the society and among the people.

According to Edward Thorndike, intellect is based on the nature of the mind, which is more visible in its nature, from this it can be inferred that the person belongs to which nature.

Relationships One who always supports you in happiness or sorrow. That's when a true relationship is recognized. When someone supports you in your sorrow

  

Relationships doesn't always stay the same. Sometimes happiness and sometimes sorrow

Relationships in knowledge of life. According to the time people meet and also get separated. Some help and some take advantage of helplessness. Selfish people often take advantage of the bad times of a good person and try to straighten their boob from him. After taking advantage of it as much as possible, they leave. This is the work of a selfish person. Such people often keep looking for those people. Whom always met something or the other. They do not have any behavior except for their own benefit. He always supports in the moments of happiness. They are not ashamed to even make them slaves. Their karma is always to take advantage of misfortunes.

Relationships by selfish people see that now their bad time has come 

So they disappear as if the horn from the donkey's head does not make any sense to them. There is no importance of their kindness and help.

Debtors are far to understand, they do not call them thanks 

Relationships taking advantage of the weakness of the helper, they keep robbing them. Such people always keep a relationship, only for their own benefit.

Those people are capable of relationships 

One who always supports you in happiness or sorrow. That's when a true relationship is recognized. When someone supports you in your sorrow. Only then the relationship becomes effective and true. True people not only maintain a relationship but also keep searching for each other from time to time.

Even if you are in a distant country 

but when you make phone calls in your mind, you keep running. He appreciates a real relationship. How is the relationship done? He knows every aspect. Be it happiness or sorrow, they never leave you.

The son can break the relationship with his mother at one time 

Such people have also been seen. But there will be hardly any mother who does not care for her son. Son may forget his mother but mother never forgets her son. Be it happiness or sorrow, a mother is always worried about her son, wherever he may be.

The mother whose son cares about his mother in happiness or sorrow 

Keeps track of their every trouble. Even if he lives far away from his mother. This makes his mother very happy. In the house where there is such relationship, then that family is successful. And being a mother is called success. This is the hallmark of a true relationship.

Recording is done by voice activated recording device automatically detects the sound Battery sound activated recording is present in it

  

Recording is done by voice activated recording device automatically detects the sound

Voice activated recording devices one of the smallest recorders.

Sizes only 1.14 x 1.14" x 0.3 inches. 16 GB data available on voice activated mode. Record capable of storing up to 30 days.

Recording stops automatically when the sound is gone.

You only record what you want with this feature. which you consider necessary.

Record important recordings.

Save storage space.

It also becomes very easy to find relevant recordings from the audio file.

Equipment with automatic time stamp is available.

The current date and time is automatically recorded on the audio file.

You can easily organize your recordings.

Long recording times at its best.

Battery sound activated recording is present in it.

Can use up to 18 hours of continuous recording.

Allows the device to record up to 30days.

It takes 2 hours for full charge. Memory allows for 180 hours of recording time.

HD is the best tool when it comes to noise reduction.

You can check to make sure the audio is clear and crisp.

Performs high definition noise reduction.

DSP uses the processor in professional recording.

The strong magnetic attachment is commendable.

You can keep the recorder attached to any metal surface without the risk of falling.

Buy it with our no risk policy.

If you are not satisfied within the first 30days.

You can get your money back by returning it. We follow standard Amazon return policies.

Local people support our based businesses.

We provide local support in English. We pride ourselves on contributing to the local Amazon seller community.

To see seller information and understand where you're buying from.

 

 

 

https://amzn.to/2V0c8Y8

Rechargeable flashlight torch made up of a group of small lights that look like one big light

  

Rechargeable flashlight torch in personal use

Rechargeable flashlight torch black light flashlight earlier bulb and it can be run comfortably with any battery. These lights are mainly based on the battery if it is to be run from the power supply. It has to be run from converter or adapter only more light with less power.

 

Best Flashlight 

made in the United States of America torch light are quality along with its use throughout the United States, people of other countries also use their LED lights.

 

Rechargeable Flashlight 

Tactical Flashlight is designed for light use for a confined space. Which police and army soldiers also use it. A lens-like glass is kept in the torch, which is used to test or see something. Even if an object or person is far away, it can also be seen. Its capacity is more than 1000feet. Used as a flashlight. People also make good use of it in the dark very good choice for lighting for videography and photography, which gives good light even in low power

 

Brightest Flashlight 

A LED flashlight is made up of a group of small lights that look like one big light. Its power capacity is very high. Very nice light for factory and function. Mainly used for publishing large spaces. It is a very good choice for lighting for videography and photography, which gives good light even in low power.

 

UV Flashlight 

Rechargeable Flashlight Small LED torch light that runs on battery all current LED devices are mostly rechargeable. As soon as the battery and charging device are connected together just if the light is turned off, charge it and use it, it remains like this. Whether small enterprises or large enterprises make LED torches all rechargeable. Lighting for videography and photography, which gives good light even in low power

 

Reality is life in human life, only who supports himself in his opposite situation can understand him as true.

  

Reality is life the servant is kept for household work and for help in work.

Reality is life the servant is recognized as a real. Servant when he obeys what the master says and does not answer questions. The reality of a servant is recognized by his diligent work and his hard work without speaking. Servant is important person in home for do work kindly take care about their work. Nature because they work behalf of owner only house wife living in home is true to take care about them

When there is sorrow, the reality of brothers and sisters is recognized. In this way,

everyone says that we are with you. But when the time of sorrow comes in our life. It is known who gives their support. The person living with himself is the real brother. There is a lot of difference between saying and doing, what he does is called the identity of the real brother.

Reality is life without friendship is no life, that's what all friends say at the time of happiness.

When you have to face trouble in your life, then only those friends come in front who are the poets of true and real friendship. The one who gives support to the opposite situation is the hallmark of real friendship.

If you have money, you get all kinds of happiness.

Life partner says that everything is yours, but when money starts running out of life, then the real identity of the wife is known by her nature. After the destruction of wealth, it can be understood from the behavior of the wife whether she is a poet of the real life partner or not. Happiness keeps on coming in life. Sometimes happiness is sometimes sad but when the wife supports in sorrow, she is called the real life partner.

 

Reality is beyond imagination living in life is faced with reality grope ourselves that doing and the warp knitted fantasy wire becomes wire

  

Life is an ocean full of imagination small happiness to immense joy

Everything is in the imagination at the time of gaiety. Small happiness should be in every moment of life, it is all in the imagination. Do not know how many stories have been made in the loneliness of the bygone time. Everyone's unity is only in the imagination. All the purpose of dream is in imagination while searching for happiness while sleeping. Finding a way to recover your life by living is just a fantasy. Do not know how many dreams are in the imagination. Every moment of life is in imagination is positive thinking but reality is beyond imagination effect on mind.

 

Reality is beyond imagination

When living in life is faced with reality. Then we grope ourselves that we have said. What are you doing. And what were you thinking? Then all the warp knitted fantasy wire becomes wire. Desire can be anything. But life has to go through the phase of struggles to fulfill the wish. Hard work, smooth system, active intellect, prudence, balance in desire, being active towards imagination, balance in life, effective thoughts, respect for the people who meet friends are such a positive aspect. Which can be achieved after following it with a sincere heart. Don't do reality is beyond imagination Color of life is definitely in the imagination. Do not know how many dreams are in the imagination. Every moment of life is in imagination is positive thinking.

 

Real life to be comfortable and happy in real life live life happily one must first love one's work which earns it is necessary to earn to take care of yourself and family

  

A lot has to be done to be comfortable and happy in real life 

To live life happily, one must first love one's work. which earns. It is necessary to earn to take care of yourself and family. It's money! So that's all! Otherwise no one even respects you! With the passage of time, the distinctions of knowledge can also change, but knowledge is knowledge only. But it can have many forms. One should earn by working hard in a positive way and with intelligence.

Struggle in life should be filled code by code 

Nothing is achieved without struggle. The path of thinking should be right for the struggle. So that the mind should be united and develop on any one subject. Only then the struggle succeeds. If life is there, it is reasonable that there will be many ways and ideas. But this does not mean that every path should be adopted. The same way works. One who can concentrate his intellect. Explore your mind and you will know which path is sitting right. Only then do struggles on all those paths which can make life excellent.

It is very important to make compromises in life 

The corona virus, which has spread for some time, has strengthened the work of many people by compromising in the business. Because of this, the preferences of the people changed. Due to lack of money, people gave their hobby to stability. Enterprises that were booming. Many of those enterprises collapsed. Do not know how many people's jobs were ruined. Forced people had to compromise in their work and business in the past. Earlier, they were working very well in their field, but what they are getting today. He has to make his living in it.

In today's time, the real problem is on the business of those decorators and events workers 

Who used to do wedding and event work. His work was based on the number of guests at the wedding. But in the last two years, when even the relatives of the house cannot come to the wedding, then what invitation to give to others. Neither decoration nor any observance, so much silence was not there even in a modest birthday party. Today, after influencing a big program like marriage, marriage has now been limited to only two houses. It is believed that this saved a lot of expenses for the family members, but all their wishes remained unfulfilled. The real effect of all these circumstances fell on the decorator and event person, all their artisans, artists and laborers became useless. For whom there is no business at present.

Transformation made people sit at home and work that was being done in the office those people were forced to do online at home 

So that the business can be saved. What is all this? It is a sign of compromise with life. Slowly people started coming to their work business due to less disease and started working as before. The situation is still not smooth. No one should be blamed for this. In the times of change, something or the other fluctuates. But the path of life can be made easier by making compromises. 

Real life school measuring of students ability knowledge and performance are important

  

Knowledge and performance are important to measure the ability of students

 

Real life school important to measure the ability of students to build knowledge through performance.

Real life students study in school. Learning grows with understanding and knowledge. What kind of knowledge is increasing in the student as a result of the study? Which capacity is developing? What is the ability to remember the subject? To what extent do you remember the dark words of the text book? How much development is taking place in writing neatly and beautiful handwriting? To study all these reasons and to develop in education, schools keep taking test exams from time to time. How long does the student remember the knowledge of the book for a long time? For this, annual and half yearly examinations are held for 6months in a year. Only when there is progress in it, it is passed to the next class. So that the further education of the student is developed.

 

Real life school education not only increases the knowledge of the textbook, but the knowledge of education also comes in handy in the development of life.

Real life education is by all means only to develop the real knowledge of life. Knowledge of the object becomes conscious through the understanding of the subject matter and its properties. The subject matter is very important in the development in life. If there is a lack in education, then there is a lot of difference between the understanding of the subject and the object. The dimension of education is increased through knowledgeable and learned scholars. Whose what is right and wrong about human life? What should be done and what should not be done? All this knowledge and understanding is recorded in the text book, which is explained to the student through chapters from time to time.

 

Real life school through examinations conducted from time to time.

Real life how do students display their question paper answers in their answer book? What does he understand from the knowledge of the subject? How do you write? How is beauty in writing? Keeping in mind the criteria of education, by giving proper and correct marks by the teacher, the student's ability is tested through the student's performance by comparative study of all the subjects. Demonstration of student's knowledge of education is very important because the student's knowledge and its results are also studied by performance.

 

Real life people want to know about the plant named Charmsara or chamsur seeds benefits (Chandrashoor) for my information

  

Chamsur seeds benefits real life person  want to know about the plant named Charmsara (Chandrashoor) for my information

Chamsur seeds benefits plant is found in the garden. Chandrashoor is also known as Halim. According to Ayurveda, the plant of Chandrashoor  is a very good medicine. Chandrashoor  can be used in the treatment of diseases

Chandrashoor is beneficial in the problem of hiccups, diarrhea, colic, skin diseases, eye diseases. The medicinal properties of Chandrashoor can provide relief from pain.

What is chamsur seeds benefits?

The plant of Chandrasoor  is 15 to 45cm high, straight, smooth and rainy. It is stem is straight. Its leaves are of different many sizes. Its flowers are small and good loocking, white in colour, 2 mm long. The fruit of Chandrashoor is flattened to 4 mm in diameter. Each fruit contains 1or 2, small, reddish seeds. Soaking the haleem seeds in water makes them luscious. The cotyledon is white and the cotyledon is smooth. Its flowering and fruiting period is from December to April.

Chandrasoor is being used as a medicine since ancient times. It helps in increasing the working capacity and milk in the breasts. It is specially used in pregnancy. Here all the benefits of Chandrashoor have been written in very simple words. So that you can take full advantage of Chandrashoor.