Playing football is essential for good health and staying fit
Playing football helps a lot in balancing the person's second gland which is called sacral gland
Football one-third of the sacral gland energy goes to the brain and two-thirds of the energy goes to both the legs. This chakra represents the water element. In order to keep the body's water balanced, it is necessary to strengthen the feet along with the brain. By playing football, along with the exercise of the body, the feet also get a good massage. Any type of exercise and yoga has a deep and good effect on the brain. The brain is the center of energy from where energy flows throughout the body, unless there is good exercise, the energy will not flow throughout the body.
Football game along with entertainment also gives good performance to the players
Play football player has to do exercise and yoga regularly so that the body remains fit. A fit body helps a lot in fighting diseases. Due to this, the amount of oxygen in the body also remains balanced. Due to feeling thirsty during exercise, there is never any shortage of water in the body by drinking proper amount of water. Science also says that a person should drink 3.5 to 4 liters of water in a day. The body gets tired in any sport. It is necessary to drink water for instant energy.
Football thirst compels a person with physical exertion and exhaustion to drink water
Football has a steady body and does not work hard does not feel thirsty quickly. He also feels hot. As always the mind and body remain tired. To avoid this, they prefer to stay under the fan or in a cold air-conditioned area. Due to this thirst feels negligible. Maybe they drink water only when they eat. Shouldn't do this. In such a situation, even 2 liters of water is not able to drink in a day. After getting old, they have to face many types of diseases and diseases. High blood pressure, sugar disease often occur. Due to not taking care of the body in the beginning, one has to face disease in the fourth and fifth phase.