Playing football is essential for good health and staying fit
Playing football helps a lot in balancing the person's second gland which is called sacral gland
Football one-third of the sacral gland energy
goes to the brain and two-thirds of the energy goes to both the legs. This
chakra represents the water element. In order to keep the body's water balanced,
it is necessary to strengthen the feet along with the brain. By playing
football, along with the exercise of the body, the feet also get a good massage.
Any type of exercise and yoga has a deep and good effect on the brain. The
brain is the center of energy from where energy flows throughout the body, unless
there is good exercise, the energy will not flow throughout the body.
Football game along with entertainment also gives good performance to the players
Play football player has to do exercise and yoga
regularly so that the body remains fit. A fit body helps a lot in fighting
diseases. Due to this, the amount of oxygen in the body also remains balanced. Due
to feeling thirsty during exercise, there is never any shortage of water in the
body by drinking proper amount of water. Science also says that a person should
liters of water in a day. The body gets tired in any sport. It is necessary to
drink water for instant energy.
Football thirst compels a person with physical exertion and exhaustion to drink water
Football has a steady body and does not work hard
does not feel thirsty quickly. He also feels hot. As always the mind and body
remain tired. To avoid this, they prefer to stay under the fan or in a cold air-conditioned
area. Due to this thirst feels negligible. Maybe they drink water only when
they eat. Shouldn't do this. In such a situation, even 2
liters of water is not able to drink in a day. After getting old, they have to
face many types of diseases and diseases. High blood pressure, sugar disease
often occur. Due to not taking care of the body in the beginning, one has to
face disease in the fourth and fifth phase.