Meditation is not done on own or only we have to experience the process that happens automatically Meditation is a type of process that happens automatically after going into meditation.

  

What is meditation? 

This is a type of process that happens automatically after going into meditation. Yoga is not done on its own or only we have to experience the process that happens automatically. There is no effort in it, just concentrate the mind in yoga. To think or understand anything done is not meant to be focused only. Just concentrate where we are, there is no thought, no thinking. There should be no encompassing of concentration. There is no place for self. Just no meditation, no thought of concentration, no thought.

It makes the mind grow stronger, no effort is to be made for it. Just sit calm and feel calm and calm and calm and feel peace towards positive concentration. This has to be made, it calms the mind, negativity stops jumping This also calms the mind, calming Bachelor calms the mind too, then after a little effort of yoga, the mind starts to calm down and Bachelor is also positive, even after meditation, we have to feel positive in our work. what is meditation